Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you distinguish between realistic beliefs and distorted ones. By assessing these beliefs, you can cultivate a more balanced outlook on life. Reco… Read More

Cognitive behavioral therapy (CBT) is a powerful strategy for analyzing your thoughts and how they impact your feelings and behaviors. A core idea of CBT is to challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT prompts you to examine their accuracy. This process allows you to build more realistic perspectives… Read More